Sweet Potatoes

 Air Fryer Sweet Potato Wedges

The low Sodium air fried sweet potato fries are a thick-cut wedge version that have a crispy edge and a creamy sweet taste inside, then add your favorite dipping sauce for a tasty snack or side dish.

Sweet potatoes are full of nutrients to support your digestive, eye and heart health, about half of the fiber in sweet potatoes is soluble fiber, which helps lower blood cholesterol levels, the key to our low sodium cooking. They’re both starchy vegetables that are a good source of carbohydrates and fiber.

Ingredients:

• 2 large sweet potatoes, peeled then cut into wedges
• 1 tbsp olive oil or avocado oil
• 1 tsp paprika
• 1/2 tsp ground cumin
• Ground Black pepper to taste ( see below for alternative seasonings)

Instructions:

1. Preheat the air fryer to 370°F (180°C).
2. Paper towel the sweet potatoes to remove excess water, then toss sweet potato wedges with olive oil, paprika, cumin, and black pepper in a mixing bowl
3. Arrange in the air fryer basket in a single layer.
4. Air fry for 14-18 minutes, depending on the size of the wedges, shaking the basket halfway through.

Herb and Spice ideas

1 tablespoon of Italian seasoning, 1 teaspoon black pepper

1 teaspoon paprika, 1 teaspoon garlic powder

2 teaspoon of chili powder, 1 teaspoon black pepper

1 teaspoon Cajun seasoning, 1 teaspoon black pepper

1 teaspoon red pepper flakes, 1 teaspoon black pepper

1 teaspoon Turmeric, 1 teaspoon cracked black pepper