Air Fryer Zucchini Recipes

 Dash Diet Zucchini Recipes

Zucchini Chips

Zucchini's are packed with so many important vitamins, minerals, and antioxidants. They are high in fiber and low in fat, sugar and have a low-calorie count. The fiber  plays an important role in digestion .

I recommend using a mandoline for slicing zucchinis to get an even size of slices and a more consistent shape of Dash Diet Zucchini Chips.

Ingredients:

• 2 medium zucchinis, sliced thinly about 1/8 inch thin.                                                                  (Then paper towel to pat away an excess moisture.)
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1 egg, beaten

Instructions:

1. Preheat the air fryer to 375°F (190°C).
2. Combine breadcrumbs, Parmesan cheese, oregano, and garlic powder in a bowl.
3. Dip zucchini slices in the beaten egg, then coat with the breadcrumb mixture.
4. Arrange in the air fryer basket in a single layer, don’t overcrowd.
5. Air fry for 10-15 minutes, flipping halfway through, cook until golden brown, let them cool to crisp up.

Seasoning alternatives

Italian – Add a teaspoon of Italian seasoning and 1/4 teaspoon of garlic powder.

Spicy -If you like a little spice then try a teaspoon of Cajun seasoning or a very light dusting of cayenne

Ranch – You can toss the chips in a teaspoon of my ranch seasoning mix either before or after air frying.